Join me for a 2hr handstand workshop, improving your handstand!
Warming up with a strength and mobility based flow, progressing to handstand drills and handstand, exploring different entries. We’ll work on balance, alignment, integration and specific strength drills.
Pre Req: Jump / kick up to the wall
If you need help getting up to the wall or aren’t sure where to start then join me for my beginners class on 26th Feb, 9am, so we can work especially on getting you upside down and working through those barriers.
Open to a mixed level group.
£24