Learn to handstand - 6 week course

£130

March 6th - April 10th 2025

Every Thursday 7.30 - 9pm

Highvibe Studio, Southville, Bristol.

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Over 6 weeks we’ll work from the ground up, building solid foundations and working towards handstand.

Explore alignment, flexibility, specific strength, core integration and how to create balance.

Learn to kick-up to the wall, and explore different shapes in the handstand.

Every handstand journey is different, we all start with different qualities! This course will be limited to a small group so theres plenty of time to give lots of support to each individual on the course. Over the duration of the course we will join a shared WhatsApp group for support, tips and feedback on your practice in-between sessions.

Who is this course for?

◇ Those who want to learn to handstand 😎

◇ You can kick up the wall but find it hard to be consistent.

◇ You've been playing with handstands for a while, perhaps in a yoga class or another sport, but haven't done much foundational work.

◇ You'd like to add more flexibility, mobility and handstand drills to your home practice.

◇ You'd like to find some routine and consistency to your practice.

◇ If you feel this could benefit you in any way!

Throughout my handstand journey I always come back to foundations for refinement and consistency.

Please reach out if you have any questions or are unsure of your level. T’s + C’s below.

Limited spaces.

Bookings: Please fill out the form and send payment to confirm your space, upon booking you accept the Terms and Conditions below.

T’s + C’s Payments will be made via BACS, if you need to cancel the course prior to starting I have a 2 week cancellation policy. You will receive a full refund if you cancel more than 2 weeks before the course. If you cancel within 14 days before to the course I can offer you a full refund only if your place resells minus a £10 admin fee. Once the course has started, any missed sessions will not be refunded.